White Table Wine (1 Serving 5 Fl Oz)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume White Table Wine without glucose spikes

Pair with Protein

Consume your white table wine alongside a protein-rich meal, such as grilled chicken or fish. Protein can help slow down the absorption of sugars into your bloodstream.

Incorporate Healthy Fats

Add healthy fats like avocados, nuts, or olive oil to your meal. Fats can help moderate the digestive process and reduce the impact of sugar spikes.

Include Fiber-Rich Foods

Include vegetables like broccoli, spinach, or lentils, which are high in fiber. Fiber helps slow down digestion and absorption of sugars.

Opt for Vinegar-based Dressings

Use vinegar-based salad dressings as vinegar has been shown to help stabilize blood sugar levels when consumed with carbohydrates.

Stay Hydrated

Drink plenty of water before and after consuming wine, as hydration can aid in the regulation of blood sugar levels.

Eat Slowly

Take your time to eat and savor your meal. Eating slowly can help your body better manage glucose levels by allowing more balanced digestion.

Choose Whole Grains

If you are consuming grains with your meal, opt for whole grains like quinoa or barley, which digest more slowly.

Monitor Portion Sizes

Keep an eye on the portion size of your wine and accompanying foods to prevent excessive intake, which can lead to larger glucose spikes.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which can enhance insulin sensitivity and help manage glucose spikes.

Consider Sequential Eating

Start your meal with vegetables and proteins before consuming any carbohydrates, including wine, to minimize glucose response.

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