Whole Wheat and Rolled Oats Cereal with Nuts and Fruit (100 G)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of your cereal. A smaller amount will lead to a lower glucose spike.

Include a source of protein, such as Greek yogurt or a boiled egg, with your meal. This can help slow down the absorption of carbohydrates.

Add a handful of nuts like almonds or walnuts. These contain healthy fats that can help moderate the body's glucose response.

Incorporate more fiber into your breakfast by adding chia seeds or flaxseeds. These can help slow digestion and sugar absorption.

Opt for fruits like berries or cherries, which generally have a lower impact on blood sugar levels compared to other fruits.

Eat your cereal as part of a balanced meal rather than on its own. Pairing with proteins and fats can help mitigate spikes.

Drink water or herbal tea with your meal instead of sugary drinks or fruit juices, which can contribute to higher glucose levels.

Engage in light physical activity, such as a short walk, before breakfast. This can improve your body's response to carbohydrates.

Eat slowly and mindfully, which can help regulate your digestion and prevent overconsumption.

Keep track of your blood sugar levels before and after different meals to better understand how your body reacts and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.