Wild Rice (1 Cup)

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include lean proteins such as chicken, fish, tofu, or legumes with your meal. Proteins can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or olive oil. Fats can aid in reducing the rate of digestion and glucose absorption.

Add non-starchy vegetables like spinach, kale, broccoli, or bell peppers to your meal. The fiber content can help slow down the digestion process.

Drink plenty of water throughout the day. Proper hydration can support optimal blood sugar levels.

Engage in light physical activity such as walking for 10-15 minutes after your meal to help lower glucose levels.

Reduce the portion size of wild rice in your meal. Smaller servings can lead to a more manageable glucose response.

Eat smaller, more frequent meals throughout the day rather than large meals to prevent spikes.

Consider drinking herbal teas like green or cinnamon tea after your meal, which may assist in glucose regulation.

Maintain a balanced and consistent eating schedule to support steady glucose levels.

Practice mindful eating by chewing slowly and focusing on your meal, which can aid in better digestion and absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.