Won Ton Soup (Wonton) (1 Cup)

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the wonton soup you consume, as smaller portions are less likely to cause significant spikes.

Take your time to eat, as eating slowly can help regulate your body's insulin response.

Pair your meal with a source of lean protein, such as grilled chicken or tofu, to slow the absorption of carbohydrates.

Add a small portion of healthy fats, like avocado or nuts, to your meal. These can help stabilize blood sugar levels.

Include a fiber-rich side dish, such as a salad with leafy greens, to help slow down the digestion process.

Hydrate with water before and during your meal, as this can help you feel full and reduce the likelihood of overconsumption.

If you're having a side with the soup, choose whole-grain options like brown rice instead of white rice.

Increase the vegetable content in your soup by adding non-starchy vegetables like spinach, broccoli, or bell peppers.

Be mindful of the total carbohydrate content in your meal and adjust other sources of carbohydrates throughout your day.

Engage in light physical activity after your meal, such as a walk, to help lower blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.