Won Ton Soup (Wonton) (1 Cup)

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

won ton soup wonton

How to consume Won Ton Soup (Wonton) without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of non-starchy, fiber-rich vegetables like broccoli, spinach, or kale. These can help slow down the absorption of glucose.

Include Lean Protein

Incorporate lean protein sources such as chicken breast, tofu, or fish into your meal. Protein can help stabilize blood sugar levels.

Choose Whole Grains

If you're having wonton soup with a side of rice, opt for brown rice or quinoa. Whole grains are digested more slowly, preventing rapid spikes in glucose.

Add Healthy Fats

Include small portions of healthy fats, such as avocado, nuts, or olive oil, to help slow the digestive process and manage blood sugar levels.

Drink Water or Unsweetened Tea

Stay hydrated with water or unsweetened tea instead of sugary beverages, which can exacerbate blood sugar spikes.

Practice Portion Control

Reduce the serving size of the wonton soup to prevent consuming excess carbohydrates that can lead to spikes in blood sugar.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.

Eat Mindfully

Take your time to eat slowly and savor your meal, which can help with digestion and glucose management.

Include a Light, Fiber-Rich Starter

Start your meal with a small salad topped with seeds or nuts, which can help to modulate the absorption of carbohydrates.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating to better understand how your body responds and make necessary adjustments.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1