Yakult Light (Yakult) (1 Serving)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Yakult Light without glucose spikes

Consume with Fiber

Pair Yakult Light with high-fiber foods such as chia seeds, flaxseeds, or oats. These help slow down the absorption of sugar and stabilize blood glucose levels.

Incorporate Protein

Eat Yakult Light alongside protein-rich foods like eggs, Greek yogurt, or a handful of nuts to help moderate the glucose response.

Add Healthy Fats

Include healthy fats such as avocado, almond butter, or olive oil to your meal when consuming Yakult Light. Fats can slow digestion and the release of glucose into the bloodstream.

Stay Hydrated

Drink water throughout the day to help maintain optimal blood sugar levels and improve digestion, which can help manage glucose spikes.

Portion Control

Consider consuming a smaller portion of Yakult Light. Reducing the quantity can help minimize the glucose spike.

Pre-meal Exercise

Engage in light physical activity, such as a short walk, before consuming Yakult Light to help improve insulin sensitivity and glucose uptake by the muscles.

Eat Slowly

Take your time to consume Yakult Light and any accompanying foods. Eating slowly can help regulate the digestive process and aid in controlling blood sugar levels.

Monitor Timing

Have Yakult Light as part of a balanced meal instead of on an empty stomach to reduce the likelihood of a glucose spike.

Include Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meal. The acidity can help reduce the rate of glucose entering the bloodstream.

Snack Wisely

Choose snacks that combine low-sugar fruits like berries with a small amount of protein or fat to help stabilize blood sugar after consuming Yakult Light.

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