Yellow Sweet Corn (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got a STABLE response

Other related foods

Combine your meal with lean proteins such as grilled chicken, tofu, or fish. Proteins can help slow down the digestion of carbohydrates.

Incorporate healthy fats like avocados, nuts, or olive oil to your meal. Fats can help stabilize blood sugar levels.

Add fiber-rich foods like leafy greens, broccoli, or cauliflower. Fiber aids in slowing down carbohydrate absorption.

Be mindful of the portion size of sweet corn you consume. Smaller portions can reduce the impact on your blood sugar.

Drink plenty of water throughout the day. Staying hydrated helps your body maintain balanced glucose levels.

Take your time to eat and chew your food thoroughly. This can help your body better manage blood sugar levels.

Engage in light physical activities like walking after meals. Physical activity can help lower glucose levels.

Combine sweet corn with low-sugar vegetables such as zucchini, spinach, or bell peppers for a balanced meal.

Opt for whole corn kernels rather than corn processed into products, which may have added sugars.

Use spices like cinnamon or turmeric, which may help stabilize blood sugar levels, in your cooking.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.