Zucchini Lasagna (100 G)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Zucchini Lasagna without glucose spikes

Include More Vegetables

Add more non-starchy vegetables like spinach, kale, or bell peppers to your lasagna. These vegetables are low in carbohydrates and can help moderate blood sugar levels.

Incorporate Protein

Consider adding lean proteins such as ground turkey or chicken. Protein helps slow down the digestion process, which can prevent rapid glucose spikes.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or nuts. These fats can help stabilize blood sugar levels by slowing digestion.

Opt for Whole Grains

If your recipe includes pasta or a similar ingredient, replace it with a whole grain version to add more fiber and nutrients.

Mind Portion Sizes

Keep an eye on portion sizes to avoid consuming excess carbohydrates, which can lead to a glucose spike.

Experiment with Low-Carb Cheese Alternatives

Use cheese in moderation, or try low-carb cheese alternatives to reduce overall carbohydrate intake.

Add a Vinegar-based Dressing

Consider serving the lasagna with a side salad dressed in a vinegar-based dressing, which can help reduce glucose response.

Hydrate Well

Drink plenty of water with your meal, as proper hydration can aid in digestion and help stabilize blood sugar levels.

Incorporate Fiber-rich Sides

Serve the lasagna with a side of legumes like lentils or chickpeas to add additional fiber, which can help control blood sugar spikes.

Practice Mindful Eating

Eat slowly and savor each bite. This can help you feel more satisfied with less food and avoid overeating.

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