Яблоко (1 piece)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume яблоко without glucose spikes

Pair with Protein

Combine the apple with a source of protein like a small handful of nuts, a piece of cheese, or a spoonful of peanut butter. This can help slow down the absorption of sugars.

Include Healthy Fats

Add a source of healthy fats such as avocado slices, chia seeds, or a few olives when eating your apple. This can also help moderate blood sugar levels.

Eat with Fiber-Rich Foods

Pair your apple with high-fiber foods like a serving of raw vegetables (e.g., carrot sticks, celery), or a small portion of whole grains like quinoa or oats.

Choose Smaller Apples

Opt for smaller apples to naturally consume less sugar in one sitting.

Stay Hydrated

Drink water before or after eating the apple to help your body process the sugars more efficiently.

Exercise Afterwards

Engage in light physical activity, such as a short walk, after eating an apple to help utilize the glucose.

Eat as Part of a Balanced Meal

Incorporate the apple into a balanced meal that includes protein, fat, and fiber to help stabilize blood sugar levels.

Opt for Varieties with Lower Sugar

Choose apple varieties known for having slightly lower sugar content, such as Granny Smith apples.

Monitor Portion Sizes

Be mindful of how much apple you are eating. Sometimes, reducing portion size can help manage glucose response.

Eat Slowly

Take your time to chew and savor the apple. Eating slowly helps regulate the speed at which glucose enters your bloodstream.

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