1 chapati (1 piece) and Beetroot (1 piece)

Dinner

165 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume 1 chapati , beetroot without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a side of leafy greens like spinach or kale to your meal. These vegetables can help slow down the absorption of sugar in your bloodstream.

Include Protein

Add a serving of lean protein such as grilled chicken or tofu. Protein can help stabilize blood sugar levels by slowing the digestion of carbohydrates.

Opt for Whole-Grain Chapati

If possible, choose whole-grain or multigrain chapati over regular chapati. Whole grains have a slower digestion rate, which can help in reducing glucose spikes.

Add Healthy Fats

Include healthy fats like avocado or a handful of nuts (such as almonds or walnuts) in your meal. Fats can help moderate the rise in blood glucose.

Stay Hydrated

Drink water before and during your meal. Staying well-hydrated can aid in digestion and help manage blood sugar levels.

Portion Control

Be mindful of portion sizes. Consider having half a chapati instead of a whole one, and complement with more vegetables and protein.

Use Vinegar-Based Dressing

If you include a salad, use a vinegar-based dressing. Vinegar can improve insulin sensitivity and reduce blood sugar spikes.

Consume Slowly

Eat your meal slowly and chew thoroughly. This can aid digestion and help your body regulate the absorption of glucose more effectively.

Post-Meal Activity

Take a short walk after your meal. Light physical activity can help lower blood sugar levels by promoting glucose uptake by your muscles.

Monitor Your Response

Keep track of how your body responds to different food combinations and adjust your meals accordingly to maintain balanced blood sugar levels.