1 chapati (1 piece) and Beetroot (1 piece)

Dinner

165 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume 1 chapati , beetroot without glucose spikes

Pair with Protein

Include a source of lean protein like grilled chicken, tofu, or lentils in your meal. Protein can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado, a small handful of nuts (like almonds or walnuts), or olive oil. These can also slow digestion and help manage blood sugar spikes.

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These are high in fiber and can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration can aid digestion and help manage blood sugar levels.

Eat Smaller Portions

Consider reducing the portion size of the chapati to reduce carb intake, which can help in managing spikes.

Consume Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help improve insulin sensitivity and reduce blood sugar spikes.

Engage in Light Activity

Take a short walk or engage in light physical activity after your meal to help your body utilize the glucose more efficiently.

Monitor Meal Timing

Avoid eating the entire meal at once. Instead, try to space out your food intake to give your body time to manage glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow your body to better regulate blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels to identify any patterns and adjust your diet accordingly.