Nutritional Shake Mix (Herbalife) (1 Serving), Personalized Protein Powder (Herbalife) (1 Serving), Active Fiber Complex (Herbalife) (1 Serving), ShakeMate (Herbalife) (1 Serving) and Peanuts (100 G)
Dinner
107 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Active Fiber Complex, Nutritional Shake Mix, Personalized Protein Powder, Shake Mate | Peanuts without glucose spikes
Balance Your Meal
Combine your shake with a source of healthy fats like avocado or a handful of almonds to slow down the absorption of sugars.
Incorporate Non-Starchy Vegetables
Add a side of non-starchy vegetables such as spinach, kale, or cucumbers to your meal to increase fiber intake and moderate glucose spikes.
Include a Protein Source
Ensure you have adequate protein by including lean meats, fish, or tofu alongside your shake to help stabilize blood sugar levels.
Stay Hydrated
Drink water before and after your meal as it can aid in digestion and help moderate blood sugar levels.
Consider Timing
Have your shake and peanuts as part of a meal rather than a standalone snack to benefit from the blood sugar-stabilizing effects of a varied meal.
Add Legumes
Incorporate legumes such as lentils or chickpeas into your diet, as they provide protein and fiber that can help prevent spikes.
Opt for Whole Grains
Include small portions of whole grains like quinoa or barley with your meals, as they are digested more slowly and provide steady energy release.
Engage in Physical Activity
A light walk or gentle exercise after meals can help improve insulin sensitivity and reduce sugar spikes.
Mindful Eating
Eat slowly and savor your meal, as this can help prevent overeating and assist in maintaining stable blood sugar levels.
Monitor Portion Sizes
Keep an eye on the portion sizes of your shake and peanuts to avoid excessive sugar intake in one sitting.
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