Afresh (Herbalife) (1 Serving) and Afresh (Herbalife) (1 Serving)
Midnight Snack
97 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Afresh | Afresh without glucose spikes
Pair with Protein
Include a source of protein, such as a handful of nuts or some Greek yogurt, when consuming Afresh to help slow down the absorption of glucose.
Add Fiber
Incorporate fiber-rich foods like chia seeds or a small serving of berries to your meal. This can aid in stabilizing your blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, particularly around the time you consume Afresh, to help with glucose metabolism.
Choose Whole Foods
Opt for whole grains like quinoa or barley as a side to your meal. These can assist in moderating blood sugar spikes.
Incorporate Healthy Fats
Add healthy fats such as avocado slices or a drizzle of olive oil to your meal to further slow down glucose absorption.
Exercise Regularly
Engage in light physical activity, such as a short walk, after eating to help your body use up extra glucose more efficiently.
Mind Portion Sizes
Be mindful of the portion size of Afresh you consume to prevent a larger spike in glucose levels.
Monitor Timing
Try to consume Afresh alongside other foods during meal times rather than alone to mitigate glucose spikes.
Stress Management
Practice stress-reducing activities like yoga or meditation, as stress can affect your body’s glucose levels.
Regular Monitoring
Keep track of your blood sugar levels regularly to understand how Afresh affects you personally and adjust your intake accordingly.
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