Afresh (Herbalife) (1 Serving) and Afresh (Herbalife) (1 Serving)

Midnight Snack

97 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Afresh | Afresh without glucose spikes

Portion Control

Start by consuming smaller portions of Afresh to minimize the impact on your blood glucose levels.

Pair with Protein

Combine Afresh with protein-rich foods like chicken, fish, tofu, or legumes. Proteins can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. Fats can help moderate glucose spikes by slowing digestion.

Fiber Addition

Incorporate high-fiber foods like chia seeds, flaxseeds, or vegetables such as broccoli, spinach, or bell peppers to your meal. Fiber slows down the digestion process.

Timing Matters

Consider eating Afresh as part of a balanced meal rather than on an empty stomach to reduce the rapid rise in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help maintain stable blood sugar levels.

Physical Activity

Engage in light exercise, such as a short walk, after consuming Afresh. Physical activity can aid in utilizing the glucose in your bloodstream.

Monitor and Adjust

Keep track of your glucose levels and how they respond to different serving sizes or combinations. Adjust your approach based on your observations.

Mindful Eating

Eat slowly and savor your food. Being mindful during meals can improve digestion and reduce the likelihood of overeating.

Consult a Professional

If you’re unsure about your dietary choices, consider consulting a healthcare professional or nutritionist to tailor a plan specific to your needs.