Nutritional Shake Mix (Herbalife) (1 Serving), Personalized Protein Powder (Herbalife) (1 Serving), Active Fiber Complex (Herbalife) (1 Serving) and ShakeMate (Herbalife) (1 Serving)

Dinner

111 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

52 % Ultrahuman Users got a STABLE response

How to consume Active Fiber Complex, Nutritional Shake Mix, Personalized Protein Powder, Shake Mate without glucose spikes

Monitor Portion Sizes

Consume smaller portions of the shake and powders to prevent a larger glucose response.

Balance Your Meal

Add a source of healthy fat such as avocado or a handful of nuts to your shake. This can slow down the absorption of carbohydrates.

Incorporate Low-Sugar Fruits

Blend in small amounts of berries like strawberries, raspberries, or blueberries. They provide natural sweetness without causing a significant glucose spike.

Add Fiber-Rich Ingredients

Mix in spinach or kale. These greens are rich in fiber and can help stabilize blood sugar levels.

Consume with a Protein-Rich Snack

Pair your shake with a boiled egg or a slice of turkey to help balance the macronutrient content and maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Hydration can help with overall metabolic function and prevent blood sugar fluctuations.

Timing of Consumption

Consume the shake in the morning or midday when your body is more insulin-sensitive, which may help with glucose management.

Physical Activity

Engage in light physical activity such as a brisk walk post-consumption to help your body utilize the glucose more effectively.

Monitor Blood Glucose Levels

Keep track of your blood glucose before and after consuming the shake to understand how your body responds and adjust accordingly.

Consult a Professional

Consider speaking with a nutritionist or healthcare provider to tailor these recommendations to your dietary needs and health goals.