14 Inches Cheese Pizza (Thick Crust) (1 Slice)

Dinner

131 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume 14" cheese pizza (thick crust) without glucose spikes

Portion Control

Limit yourself to a smaller portion of the pizza. Eating fewer slices can help reduce the overall carbohydrate load.

Balance with Protein

Add a source of lean protein, such as grilled chicken breast or tofu, to your meal to slow down digestion and glucose absorption.

Incorporate Healthy Fats

Include a small serving of healthy fats like avocado or a handful of nuts to your meal. This can help moderate blood sugar levels.

Add Fiber-Rich Vegetables

Top your pizza with fiber-rich vegetables like bell peppers, spinach, or mushrooms. Fiber can help slow down carbohydrate absorption.

Pre-Pizza Salad

Start your meal with a salad made from leafy greens, cucumbers, and cherry tomatoes with a vinegar-based dressing. This can help fill you up and reduce the amount of pizza you consume.

Opt for Whole Grain Crust

If possible, choose a whole grain crust for your pizza. This can provide additional fiber, which helps in moderating blood sugar.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration can aid digestion and help maintain stable blood sugar levels.

Engage in Light Activity

After eating, consider taking a short walk or engaging in light physical activity to help lower post-meal blood sugar levels.

Monitor Timing

Try to eat your pizza earlier in the day rather than late at night. This can give your body more time to metabolize the carbohydrates before rest.

Consider a Vinegar-Based Drink

Consuming a small amount of vinegar, such as apple cider vinegar, diluted in water before or during your meal may help improve your body’s sensitivity to insulin.