14 Inches Cheese Pizza (Thin Crust) (1 Slice)

Dinner

141 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume 14" cheese pizza (thin crust) without glucose spikes

Portion Control

Limit your intake to one or two slices to minimize the impact on your blood sugar levels.

Pair with Protein

Add a source of protein to your meal, such as grilled chicken or turkey, to help slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Include a small serving of healthy fats, such as a handful of nuts or a slice of avocado, to help stabilize blood sugar levels.

Add a Fiber-rich Salad

Start your meal with a green salad that includes leafy greens, cucumbers, and tomatoes. This fiber can help slow carbohydrate absorption.

Stay Hydrated

Drink a glass of water before eating to help with digestion and to prevent overeating.

Eat Slowly

Take your time to eat and chew your food thoroughly, which can help in better digestion and control over portion size.

Monitor Meal Timing

Try to eat your pizza during lunch rather than dinner to give your body more time to process the carbohydrates.

Include Non-Starchy Vegetables

Add vegetables like bell peppers or mushrooms to your pizza topping for additional fiber and nutrients.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels naturally.

Use Vinegar

Consider having a small amount of vinegar-based dressing with your salad, as vinegar can help improve insulin sensitivity.