Beer (1 Can Or Bottle (12 Fl Oz)) and 14 Inches Pepperoni Pizza (1 Slice)

Dinner

120 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume 14" pepperoni pizza | beer without glucose spikes

Portion Control

Limit the number of pizza slices you consume. Opt for one or two slices instead of a larger portion to reduce the overall carbohydrate intake.

Pair with Fiber-Rich Foods

Incorporate a side salad with leafy greens, cucumbers, and tomatoes. The fiber content can help moderate blood sugar levels.

Protein Addition

Add a serving of grilled chicken breast or a plant-based protein like tofu or chickpeas to your meal. Protein helps slow down digestion and absorption of carbohydrates.

Hydrate with Water

Drink water instead of beer or alternate your beer intake with water. This helps reduce the amount of sugar and calories consumed.

Choose Whole Grain Options

If available, opt for a whole grain or thin crust pizza, which contains more fiber than regular crust.

Mindful Eating

Eat slowly and savor each bite, which can help you feel fuller faster and prevent overeating.

Post-Meal Activity

Engage in a light activity like walking after your meal. Physical movement can help your body utilize glucose more efficiently.

Limit Alcohol Intake

If you choose to drink beer, opt for a light beer and limit your consumption to one serving. This will help reduce the spike in blood sugar.

Healthy Toppings

Opt for vegetable toppings such as bell peppers, onions, or mushrooms instead of extra cheese or processed meats. They add fiber and nutrients without excess carbohydrates.

Monitor Portion of Beer

If you enjoy beer with your pizza, consider drinking it in moderation and choosing options with lower carbohydrate content, such as light beer.