14 Inches Pepperoni Pizza (1 Slice) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

Lunch

131 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume 14" pepperoni pizza, mixed salad greens without glucose spikes

Opt for Whole Grain Crust

When choosing or making a pizza, opt for a whole grain crust instead of a regular refined flour crust. Whole grains are digested more slowly, helping to maintain stable blood glucose levels.

Pair with Protein

Incorporate lean protein sources like grilled chicken or turkey breast either on your pizza or as a side. Protein can help slow the absorption of carbohydrates.

Add Healthy Fats

Include a source of healthy fats, such as avocado slices or a drizzle of olive oil on your salad. Healthy fats can help moderate blood sugar levels.

Include Fibrous Vegetables

Top your pizza with additional vegetables such as bell peppers, mushrooms, or spinach. These add fiber, which can help slow digestion.

Drink Water

Stay hydrated by drinking a glass of water before and during your meal. Adequate hydration supports better digestion and blood sugar management.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help prevent overeating and allow your body to process food more effectively.

Balance with Legumes

Consider adding a side of legumes like lentils or chickpeas to your meal. These are high in fiber and can help control blood sugar levels.

Choose a Vinegar-Based Dressing

For your salad, choose a dressing with vinegar as a base. Vinegar has properties that can help stabilize blood sugar levels.

Pre-Meal Activity

Engage in light physical activity, like a short walk, before eating. This can improve insulin sensitivity and help manage post-meal blood sugar levels.

Post-Meal Movement

After eating, consider a gentle walk or light activity to aid digestion and help regulate blood sugar.