14 Inches Pepperoni Pizza (Thick Crust) (1 Slice)

Dinner

136 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume 14" pepperoni pizza (thick crust) without glucose spikes

Portion Control

Limit the number of slices you consume in one sitting. Instead of having multiple slices, try eating just one or two pieces and complementing them with healthier options.

Add a Green Salad

Pair your pizza with a mixed green salad. Use leafy greens, cucumbers, and cherry tomatoes with a vinaigrette dressing. The fiber from the vegetables can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats like avocado or a handful of nuts to your meal. These can help moderate blood sugar levels by delaying digestion and absorption.

Prioritize Protein

Include a protein-rich side dish, such as grilled chicken or fish. Protein helps maintain stable blood sugar levels and can keep you feeling fuller for longer.

Drink Water

Stay hydrated by drinking water before and during your meal. This can help with digestion and reduce the likelihood of overeating.

Choose a Whole Grain Crust

If available, opt for a whole-grain crust instead of a traditional thick crust. Whole grains are digested more slowly, helping to prevent rapid glucose spikes.

Intermittent Activity

Engage in light physical activity after eating, such as a 10-15 minute walk. This can help enhance insulin sensitivity and assist in regulating blood sugar levels.

Eat Mindfully

Focus on eating slowly and savoring each bite. Mindful eating can improve digestion and prevent overconsumption.

Balance with Veggies

Top your pizza with additional vegetables like bell peppers, mushrooms, or spinach. These additions can increase fiber content and enhance the nutritional profile of your meal.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating. This can help you understand how different foods affect your body and allow you to make more informed decisions.