Drinks and snacks (1 piece)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

How to consume Drinks and snacks without glucose spikes

Choose Whole Grains

Opt for whole-grain snacks like popcorn or whole-grain crackers. These options tend to have a more gradual effect on blood sugar levels.

Incorporate Protein

Pair your snacks with a source of lean protein, such as nuts, seeds, or a piece of cheese. Protein can help slow the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats to your snacks, like avocados or a handful of almonds, to help stabilize blood sugar levels.

Eat Fiber-Rich Foods

Choose snacks high in fiber, such as fruits like apples or pears, or vegetables like carrots and celery. Fiber helps slow down digestion and sugar absorption.

Stay Hydrated with Water

Opt for water or herbal teas instead of sugary drinks. Staying hydrated helps your body regulate blood sugar levels more effectively.

Portion Control

Be mindful of portion sizes to avoid consuming too many carbohydrates at once, which can lead to spikes in blood sugar.

Choose Low-Sugar Drinks

If you prefer flavored beverages, try drinks sweetened with natural sweeteners or unsweetened options.

Snack on Yogurt

Select unsweetened, low-fat yogurt and consider adding a small amount of fresh berries for flavor and added nutrients.

Opt for Low-Sugar Fruits

Enjoy fruits like berries, cherries, or grapefruit, which are lower in natural sugars compared to other fruits.

Practice Mindful Eating

Eat slowly and pay attention to your hunger cues, which can help prevent overeating and subsequent glucose spikes.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb