Drinks and snacks (1 piece)

Dinner

104 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume Drinks and snacks without glucose spikes

Choose Low-Carbohydrate Snacks

Opt for snacks that are low in carbohydrates, such as nuts, seeds, or cheese. These options are less likely to cause a significant rise in glucose levels.

Incorporate Fiber-Rich Foods

Include snacks high in fiber like whole grain crackers or popcorn. Fiber slows the absorption of sugar, helping to minimize spikes.

Incorporate Healthy Fats

Pair your snacks with healthy fats like avocado or nut butters. Fats can help slow down the digestion process and stabilize blood sugar.

Include Protein-Rich Snacks

Consider snacks like Greek yogurt, hummus with veggies, or boiled eggs. Protein helps keep blood sugar levels steady by slowing digestion and absorption.

Choose Low-Sugar Options

For drinks, opt for water, herbal teas, or coffee without added sugars. If you prefer sweet drinks, consider using natural sweeteners like stevia.

Stay Hydrated

Drink plenty of water throughout the day. Sometimes thirst is mistaken for hunger, leading to unnecessary snacking.

Portion Control

Pay attention to portion sizes. Even healthy snacks can cause glucose spikes if consumed in large quantities.

Mix Snacks with Meals

Instead of having snacks alone, combine them with your main meals. This can help moderate the impact on blood sugar levels.

Time Your Snacks

Avoid snacking late at night. Allow time for your body to rest and digest before bedtime to maintain stable glucose levels.

Read Labels Carefully

When purchasing packaged snacks and drinks, check the labels for added sugars and choose options with minimal added ingredients.