Drink and snacks (1 piece)

Dinner

83 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Drink and snacks without glucose spikes

Choose Whole Foods

Opt for whole grain snacks such as oatmeal or brown rice cakes. These foods are digested more slowly, leading to a steadier blood sugar response.

Include Fiber

Incorporate fiber-rich snacks like vegetables with hummus or a small apple with almond butter. Fiber helps slow the absorption of sugar into the bloodstream.

Opt for Protein

Pair your snacks with a source of protein, such as cheese sticks, Greek yogurt, or a handful of nuts, to help stabilize your blood sugar levels.

Stay Hydrated with Water

Instead of sugary drinks, choose water or herbal teas. Hydration helps maintain normal glucose levels.

Select Low-Sugar Drinks

If you prefer flavored drinks, choose those with no added sugars. Drinks sweetened with stevia or monk fruit can be good alternatives.

Pick Low-Carb Snacks

Consider low-carb options like cucumber slices with guacamole, or beef jerky, which provide energy without a large glucose spike.

Limit Portion Sizes

Even with healthier snacks, be mindful of portion sizes to avoid excessive carbohydrate intake in one sitting.

Incorporate Healthy Fats

Add healthy fats like avocado or a small portion of dark chocolate (at least 70% cocoa) to your snacks to help slow down digestion.

Avoid Processed Snacks

Stay away from highly processed snacks like chips and pastries which can cause rapid glucose spikes.

Monitor Your Response

Keep track of how different snacks affect your glucose levels, as individual responses can vary, and adjust your choices accordingly.