Drink and snacks (1 piece)

83 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Drink a glass of water before consuming drinks and snacks to help manage the absorption rate of sugars.

Choose snacks high in fiber such as nuts, seeds, or whole grain crackers to slow down sugar absorption.

Combine your drinks and snacks with a source of protein, like a small piece of cheese or a handful of almonds, to help stabilize blood sugar levels.

Be mindful of portion sizes. Opt for smaller servings to minimize glucose spikes.

Select drinks and snacks with reduced sugar content, such as unsweetened tea or yogurt with no added sugars.

Incorporate healthy fats like avocados or olives in your snacks to provide satiety and reduce glucose fluctuations.

Consume snacks and drinks slowly and during or after meals when your body is better equipped to handle sugar.

Opt for whole fruits like apples or berries instead of fruit juices to benefit from natural sugars and fibers.

Choose snacks made with complex carbohydrates, such as oat-based products or chickpea chips, to provide sustained energy release.

Check labels for added sugars or high-calorie sweeteners to make more informed choices.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods