Drink and snacks (1 piece)

Dinner

83 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Drink and snacks without glucose spikes

Opt for Whole Grains

Choose snacks like whole grain crackers or brown rice cakes instead of refined grain snacks. Whole grains are digested more slowly, leading to a gradual release of glucose.

Include Protein

Add a source of protein to your snacks, like a handful of nuts or a piece of cheese. Protein helps to slow down the digestion of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a small serving of nut butter with your snacks. Fats can help stabilize blood sugar levels by slowing carbohydrate absorption.

Choose Fruit Wisely

Select fruits like apples, pears, or berries which have a slower impact on blood sugar compared to tropical fruits.

Fiber-Rich Choices

Incorporate high-fiber snacks such as raw vegetables or legumes like hummus. Fiber can slow down the absorption of sugar in the bloodstream.

Stay Hydrated with Water or Tea

Drink plain water or herbal tea instead of sugary beverages. This helps prevent unnecessary sugar intake from drinks.

Moderate Portions

Keep the portion sizes of snacks and drinks moderate to avoid consuming too much sugar or carbohydrates at once.

Read Labels

Check ingredient lists for hidden sugars in packaged snacks and drinks, and choose options with low sugar content.

Timing Matters

Consume snacks between meals rather than shortly after a meal to avoid compounding sugar intake.

Pair with Exercise

Engage in light physical activity after consuming snacks or drinks, such as a walk, which can help your body use glucose more effectively.