Zero Carb Protein (Isopure) (1 Serving), Murmura - Murmura (Indian Puffed Rice) (1 gms) and Tea with Milk (100 Ml) | Glucose Response

91 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume Murmura - Murmura (Indian Puffed Rice), Tea With Milk | Zero Carb Protein without glucose spikes

Portion Control

Limit the amount of murmura you consume in one sitting. Smaller portions can help keep glucose levels more stable.

Combine with Protein

Pair murmura with a protein source, such as boiled eggs or a handful of nuts, to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocados, olives, or a teaspoon of olive oil to your meal to further slow digestion and reduce glucose spikes.

Add Fiber-Rich Foods

Incorporate foods high in fiber, such as chia seeds or flaxseeds, which can help moderate the body's response to carbohydrates.

Choose Zero Carb Protein

Instead of incorporating murmura into your meal, consider having a serving of zero carb protein before or during the meal to help balance blood sugar levels.

Drink Green or Herbal Tea

Opt for green or herbal teas instead of tea with milk, as they do not contain added carbohydrates and may help in maintaining stable glucose levels.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day to prevent large fluctuations in blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can assist in regulating blood sugar levels.

Include Vegetables

Add non-starchy vegetables like cucumbers, tomatoes, or bell peppers to your meal. They can provide extra nutrients and help in balancing carbohydrate intake.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to support glucose metabolism and prevent spikes.

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Zero Carb Protein (Isopure) (1 Serving), Murmura - Murmura (Indian Puffed Rice) (1 gms) and Tea with Milk (100 Ml)