Oats pulao (1 cup)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Oats pulao without glucose spikes

Add Protein

Incorporate a source of protein such as grilled chicken, tofu, or a boiled egg into your oats pulao. This helps in slowing down the digestion process and moderating blood sugar levels.

Include Healthy Fats

Add a small amount of nuts like almonds or walnuts, or seeds such as chia or flaxseeds. These not only enhance flavor but also help stabilize blood sugar.

Incorporate Non-Starchy Vegetables

Mix in vegetables like spinach, bell peppers, or broccoli. These add fiber and nutrients while helping to regulate blood sugar spikes.

Control Portion Size

Be mindful of your portion size. Eating smaller portions can help in managing blood sugar levels more effectively.

Add Cinnamon

Sprinkle a small amount of cinnamon into your oats pulao. Cinnamon is known to have a positive effect on blood sugar levels.

Opt for Steel-Cut Oats

If possible, use steel-cut oats instead of rolled or instant oats, as they are less processed and digest more slowly.

Stay Hydrated

Drink water or herbal tea with your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Eat Slowly

Take your time to eat, as eating slowly can help in better digestion and absorption of nutrients, preventing rapid increases in blood sugar.

Balance with Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help reduce post-meal blood sugar spikes.

Monitor Meal Timing

Try to maintain consistent meal times each day to help your body better regulate blood sugar levels.

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