Sev Murmura (Haldiram's) (1 Serving) and Tea (Tea India) (1 Serving)

Afternoon Snack

162 mg/dL avg. peak value

Usually has a stable response

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Sev Murmura, Tea without glucose spikes

Portion Control

Keep the portion size of Sev Murmura small to limit the intake of carbohydrates.

Add Protein

Incorporate a source of protein like a handful of roasted chickpeas or a boiled egg alongside your meal to help stabilize blood sugar levels.

Include Healthy Fats

Add a few almonds or walnuts to the Sev Murmura to slow down the absorption of glucose.

Opt for Unsweetened Tea

Choose unsweetened tea variants or use natural sweeteners like stevia to avoid additional sugar intake.

Add Vegetables

Mix in some diced cucumbers, tomatoes, or grated carrots with Sev Murmura for additional fiber and nutrients.

Drink Water

Have a glass of water before eating to help with digestion and to prevent overeating.

Use Whole Grain Sev

If possible, use sev made from whole grains which tend to have a slower digestibility.

Add a Lemon Squeeze

A squeeze of lemon can enhance flavor without adding sugar, and the vitamin C can assist in better carbohydrate metabolism.

Eat Mindfully

Take your time to eat and savor your food, which can help you feel full faster and avoid overeating.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help in managing blood sugar levels.