2 boiled eggs (1 piece)

Breakfast

117 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

94 % Ultrahuman Users got a STABLE response

How to consume 2 boiled eggs without glucose spikes

Pair with High-Fiber Vegetables

Incorporate leafy greens like spinach or kale, or non-starchy vegetables such as bell peppers and cucumbers to your meal. These can help slow digestion and absorption, reducing spikes.

Add Healthy Fats

Include a source of healthy fats like avocado or a handful of nuts. Fats can help slow down the digestive process and stabilize blood sugar levels.

Include Whole Grains

Pair your eggs with a small serving of whole grains like quinoa or barley. These have a slower digestion rate, helping to maintain stable blood sugar levels.

Stay Hydrated

Drink water throughout your meal and the day. Proper hydration can aid in maintaining stable blood sugar levels.

Eat Protein-Rich Foods

Complement your eggs with additional protein sources like a small piece of grilled chicken or a serving of cottage cheese to promote sustained energy release.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal or salad. It can help in reducing post-meal glucose spikes.

Exercise Regularly

Engage in light physical activity, such as a walk, after meals. This can help your body use glucose more efficiently.

Mindful Eating

Eat your meal slowly and chew thoroughly. This practice can enhance digestion and help stabilize blood sugar levels.

Add Legumes

Consider adding a small portion of lentils or chickpeas to your meal. These are rich in fiber and protein, contributing to slower digestion.

Monitor Portion Sizes

Keep an eye on portion sizes to avoid overeating, as larger meals can lead to higher glucose spikes.