Chai (1 Teacup (6 Fl Oz)) and 2 Minute Noodles (Maggi) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume 2 Minute Noodles, Chai without glucose spikes

Increase Fiber Intake

Incorporate high-fiber foods such as vegetables, legumes, and whole grains into your meal to slow down digestion and reduce the glucose spike. Foods like broccoli, lentils, and quinoa are great options.

Add Protein

Include a source of lean protein with your meal to help stabilize blood sugar levels. Consider adding grilled chicken, tofu, or boiled eggs alongside your noodles.

Healthy Fats

Incorporate healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to help moderate blood sugar levels.

Portion Control

Reduce the portion size of the noodles and chai, and balance it with larger portions of low-carbohydrate foods such as salads or steamed vegetables.

Hydration

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk after eating, to help lower blood sugar levels.

Choose Whole Grains

If possible, switch to whole grain versions of noodles that can have a more gradual impact on blood sugar.

Bean Additions

Add beans or lentils to your meal, as they are both filling and help in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to improve digestion and help your body better regulate blood sugar levels.

Monitor Chai Ingredients

If the chai contains added sugars or sweeteners, consider reducing these or using alternatives such as cinnamon or unsweetened almond milk.

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