2 Minute Noodles (Maggi) (1 Serving)

Dinner

154 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume 2 Minute Noodles without glucose spikes

Add Protein

Incorporate a source of protein with your meal, such as grilled chicken, tofu, or boiled eggs. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocados, nuts, or seeds to your meal. This can help stabilize blood sugar levels.

Eat Vegetables First

Start your meal with a salad or a bowl of non-starchy vegetables like broccoli, spinach, or bell peppers to help slow digestion and reduce spikes.

Incorporate Fiber

Add fiber-rich foods such as lentils, beans, or whole grains like quinoa or barley to your noodles to help slow glucose absorption.

Use Whole Grain Noodles

Replace regular 2 Minute Noodles with whole grain or buckwheat noodles, which tend to be digested more slowly.

Stay Hydrated

Drink plenty of water throughout the day and with your meal to support metabolism and digestion.

Chew Thoroughly

Chew your food slowly and thoroughly to aid digestion and allow your body to better regulate blood sugar levels.

Control Portion Size

Reduce the portion size of the noodles and bulk up your meal with additional low-carb vegetables.

Add Vinegar or Lemon Juice

A small amount of vinegar or lemon juice can help lower the rise in blood glucose levels after meals.

Monitor Meal Timing

Try eating your noodles as part of a balanced meal instead of on an empty stomach to help moderate glucose spikes.