Curd Made From Toned Milk (Hatsun) (1 Serving), Bananas (1 Small (6 Inches To 6 7/8 Inches Long)), Walnuts (1 Nut), Badam - Almond (1 badam1.2g) and Raisins (Seedless) (50 Raisins) | Glucose Response

207 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Bananas, Badam - Almond, Curd Made From Toned Milk, Raisins (Seedless), Walnuts without glucose spikes

Pair Foods with Protein or Healthy Fats

Eating bananas or raisins with a source of protein, such as a handful of almonds, or adding a bit of walnut to your meal can help slow digestion and reduce glucose spikes.

Portion Control

Limit the quantity of high-carbohydrate foods like bananas and raisins in one sitting. Opt for a smaller portion to minimize the impact on your blood sugar levels.

Add Fibrous Foods

Incorporate high-fiber vegetables such as broccoli, spinach, or kale into your meals. The fiber content can slow down sugar absorption.

Opt for Lower-Impact Fruits

Substitute bananas with berries like strawberries or blueberries, which have a gentler impact on your glucose levels.

Include Whole Grains

If you're having a meal, choose whole grain options like quinoa or barley instead of refined grains. These have a slower release of glucose.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain balance and efficiently process glucose.

Consider Physical Activity

Engage in light exercise, such as a brisk walk after meals, to help lower blood sugar levels.

Space Out Consumption

Instead of consuming all the listed foods in one meal, spread them throughout the day to avoid a large spike in glucose.

Monitor Your Responses

Keep track of how different foods affect your glucose levels and adjust your intake accordingly.

Experiment with Spices

Incorporate cinnamon into your meals, as it may help in managing blood sugar levels effectively.

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Curd Made From Toned Milk (Hatsun) (1 Serving), Bananas (1 Small (6 Inches To 6 7/8 Inches Long)), Walnuts (1 Nut), Badam - Almond (1 badam1.2g) and Raisins (Seedless) (50 Raisins)