Curd Made From Toned Milk (Hatsun) (1 Serving), Bananas (1 Small (6 Inches To 6 7/8 Inches Long)), Walnuts (1 Nut), Badam - Almond (1 badam1.2g) and Raisins (Seedless) (50 Raisins)

Breakfast

207 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Bananas, Badam - Almond, Curd Made From Toned Milk, Raisins (Seedless), Walnuts without glucose spikes

Pair with Protein or Healthy Fats

Combine these foods with a source of protein or healthy fats. For example, have almonds with Greek yogurt or walnuts with a small serving of cheese. This can help slow down the absorption of sugar.

Portion Control

Reduce the portion size of the foods known to cause spikes. For example, limit banana intake to half or a smaller piece, and monitor the quantity of raisins and nuts.

Incorporate Fiber-Rich Foods

Add high-fiber foods like chia seeds or flaxseeds to your meal. They can help slow down sugar absorption.

Include Non-Starchy Vegetables

Pair your meal with non-starchy vegetables like spinach, kale, or broccoli. These can help balance your blood sugar levels.

Opt for Mixed Meals

Instead of consuming these foods alone, include them in a mixed meal with proteins and vegetables, such as a salad with leafy greens, nuts, and a small portion of banana.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help in the metabolism of carbohydrates.

Monitor Timing

Try consuming these foods earlier in the day when your body is more active, which can help manage glucose levels better.

Regular Physical Activity

Incorporate regular physical activity, such as walking or light exercise, after meals to help utilize the glucose more effectively.

Mindful Eating

Practice mindful eating by paying attention to your hunger cues and eating slowly to improve digestion and absorption.

Track Your Responses

Keep a food diary to track how your body responds to these foods and adjust your diet accordingly.