Steamed Rice (1 Cup, Cooked), Fish (100 G), Toor Dal (Swad) (1 Serving) and Home - Alu Jhinga Posto (1 tbspoon)

Lunch

134 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Fish, Home - Alu Jhinga Posto, Steamed Rice, Toor Dal without glucose spikes

Portion Control

Reduce the portion sizes of each item, especially the steamed rice, which can contribute significantly to glucose spikes.

Vegetable Addition

Incorporate more non-starchy vegetables like leafy greens, cucumbers, or bell peppers to your meal to add fiber and slow down the absorption of carbohydrates.

Whole Grain Substitute

Replace steamed rice with a small portion of brown rice or quinoa, which have a slower impact on blood sugar levels.

Protein Boost

Add a protein source such as grilled chicken, tofu, or lentils to balance the meal and provide a steady release of energy.

Healthy Fats

Include healthy fats like a small serving of avocado or a handful of nuts, such as almonds or walnuts, to help slow digestion and absorption.

Meal Timing

Distribute your carbohydrate intake evenly throughout the day by having smaller, more frequent meals to avoid large glucose spikes.

Hydration

Drink water before your meal to help you feel full and reduce the likelihood of overeating.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and give your body time to signal satiety.

Herb and Spice Enhancement

Use spices like cinnamon or turmeric in your cooking for their potential blood sugar-regulating properties.

Exercise Post-Meal

Engage in light physical activity, such as walking, after your meal to help your body use up the glucose more efficiently.