Oats (Quaker) (1 Serving), Unroasted Almonds (1 Almond), Raisins (Seedless) (50 Raisins), Cow Milk (Amul) (1 Serving), Sugar free (1 piece) and Whey Protein (NAKPRO) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Cow Milk, Oats, Raisins (Seedless), Sugar free, Unroasted Almonds, Whey Protein without glucose spikes

Choose Whole Grains

Replace regular oats with steel-cut oats or whole grain alternatives, as they are less processed and can lead to a slower absorption of carbohydrates.

Add Fiber

Incorporate chia seeds or ground flaxseeds into your meal. These are high in fiber, which can help slow down the digestion process and stabilize blood sugar levels.

Mix with Protein

Consider adding a source of protein such as Greek yogurt (unsweetened) or a boiled egg to your meal. Protein can help moderate blood sugar spikes by slowing down carbohydrate absorption.

Incorporate Healthy Fats

Include healthy fats like avocado or unsweetened nut butter (such as almond or peanut butter) to your meal. Fats can also help slow digestion and stabilize blood sugar.

Select Low-Sugar Fruits

Swap raisins for fresh berries like strawberries or blueberries. These fruits tend to have a lower sugar content and can be more effective in preventing spikes.

Opt for Plant-Based Milk

Consider using unsweetened almond milk or coconut milk instead of cow milk. These alternatives generally contain fewer carbohydrates and sugars.

Mind Portion Sizes

Be mindful of your portion sizes, especially with foods like raisins and almonds. Keeping portions moderate can help manage the overall carbohydrate intake.

Add Vinegar or Lemon Juice

A small amount of vinegar or lemon juice can be added to dishes, as the acidity can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated aids digestion and can help dilute the glucose concentration in your blood.

Practice Mindful Eating

Eat slowly and mindfully to give your body time to process and regulate the absorption of sugars more effectively.

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