Oats (Quaker) (1 Serving), Unroasted Almonds (1 Almond), Raisins (Seedless) (50 Raisins), Cow Milk (Amul) (1 Serving), Sugar free (1 piece) and Whey Protein (NAKPRO) (1 Serving)

Breakfast

130 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Cow Milk, Oats, Raisins (Seedless), Sugar free, Unroasted Almonds, Whey Protein without glucose spikes

Portion Control

Reduce the portion size of the meal to decrease the overall carbohydrate load, which can help in managing blood sugar levels.

Incorporate Fiber-Rich Foods

Add foods like chia seeds or flaxseeds, which are high in fiber and can help slow down digestion, leading to a more gradual rise in blood glucose.

Choose Low Glycemic Fruits

Incorporate berries like strawberries or blueberries, which can provide natural sweetness and additional nutrients while being gentle on blood sugar levels.

Balance with Protein and Healthy Fats

Add a small amount of Greek yogurt or avocado to your meal to improve satiety and slow down the absorption of carbohydrates.

Substitute with Lower Impact Alternatives

Consider using unsweetened almond milk instead of cow milk, as it typically has a lower impact on blood sugar.

Mindful Timing

Consume your meal after a workout or during active periods when your body is more efficient at utilizing glucose.

Add Vegetables

Include some leafy greens or other non-starchy vegetables as a side to your meal to enhance nutrient intake and add bulk without significantly affecting blood sugar.

Stay Hydrated

Drink plenty of water before and after your meal to support digestion and hydration, which can aid in better blood sugar control.

Monitor and Adjust

Keep track of your blood sugar responses and adjust meal components and timing based on what works best for your body.

Practice Mindful Eating

Eat slowly and pay attention to hunger and fullness cues to prevent overeating, which can contribute to glucose spikes.