Pesto Chicken (1 Cup) and Guacamole (1 piece)

Lunch

92 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Guacamole, Pesto Chicken without glucose spikes

Portion Control

Reduce the serving size of the guacamole and pesto chicken. Smaller portions can help manage glucose levels effectively.

Balanced Meal

Pair the guacamole and pesto chicken with foods high in fiber such as leafy greens, broccoli, or lentils to slow down glucose absorption.

Protein Addition

Include a protein source like chickpeas or tofu to stabilize your blood sugar levels.

Healthy Fats

Consider adding healthy fats such as nuts or seeds. This can help in slowing down digestion and preventing spikes.

Whole Grains

If you're having the meal with any carb-based foods, choose whole grain or high-fiber options like quinoa or barley.

Timing

Spread out your food intake by having small amounts throughout the day rather than consuming larger portions in one sitting.

Stay Hydrated

Drink water throughout the meal to help in digestion and support stable glucose levels.

Activity

Take a short walk after eating to help your body process the meal more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to signal fullness and better manage digestion.

Monitor and Adjust

Keep track of your glucose levels to identify what portion sizes and combinations work best for you, and adjust accordingly.