Pesto Chicken (1 Cup) and Guacamole (1 piece)

92 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume Guacamole, Pesto Chicken without glucose spikes

Portion Control

Consider reducing the portion size of both guacamole and pesto chicken. Smaller portions can help in managing glucose levels more effectively.

Incorporate Fiber

Pair your meal with a fiber-rich food, such as adding a side of quinoa or barley. Fiber can slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats like a small serving of nuts (almonds or walnuts) to provide a more balanced meal and help with glucose regulation.

Include Vegetables

Add non-starchy vegetables such as spinach, kale, or broccoli. These can help reduce the overall glucose response by adding volume and nutrients without extra sugars.

Hydration

Drink a glass of water before your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, like a brisk walk, after eating. This can help in regulating blood sugar by enhancing insulin sensitivity.

Protein Balance

Ensure your meal has a good balance of protein. Consider adding a small portion of beans or lentils, which are low in sugars and high in protein, to help stabilize glucose levels.

Mindful Eating

Eat slowly and mindfully to give your body time to digest and process the meal, helping to prevent spikes.

Timing of Meals

Try to consume your meals at regular intervals to maintain a stable blood sugar level throughout the day.

Monitor and Adjust

Keep track of your glucose levels to identify how your body reacts to these foods, allowing you to make necessary adjustments for future meals.

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