Meals chapati bhaji rice sambar (1 piece) and Meals (1 piece)

Afternoon Snack

153 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Meals chapati bhaji rice sambar, Meals without glucose spikes

Portion Control

Reduce the portion sizes of high-carb items like rice and chapati. Increasing your intake of fiber-rich vegetables during the meal can help you feel full and satisfied.

Increase Fiber Intake

Incorporate more vegetables into your meal, such as spinach, broccoli, or green beans, which can help slow down the absorption of glucose into your bloodstream.

Add Protein

Include a source of lean protein like grilled chicken, tofu, or lentils in your meal to help stabilize blood sugar levels.

Choose Whole Grains

If possible, switch to whole-grain chapati or brown rice, as they release glucose more slowly compared to refined grains.

Include Healthy Fats

Adding a small amount of healthy fats, such as olive oil, avocado, or nuts, can help slow digestion and prevent spikes in glucose.

Hydration

Drink plenty of water throughout your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to help your body process and absorb nutrients more effectively, reducing the chance of a glucose spike.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help your body use glucose more efficiently.

Limit Added Sugars

Be mindful of any added sugars in your sambar or bhaji recipes. Opt for natural spices and herbs for flavoring instead.

Monitor Meal Timing

Try to eat smaller, more frequent meals or snacks throughout the day to prevent large spikes in glucose levels, rather than consuming one large meal.