Vegan protein shake (1 piece)

Lunch

115 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Vegan protein shake without glucose spikes

Portion Control

Start by consuming smaller portions of the vegan protein shake to help decrease the likelihood of a spike.

Add Fiber

Incorporate a fiber supplement or high-fiber foods like chia seeds or flaxseeds into the shake to slow down digestion.

Pair with Protein

Consume your shake alongside a small serving of nuts or seeds, such as almonds or sunflower seeds, to stabilize blood sugar levels.

Include Healthy Fats

Add avocado or a tablespoon of nut butter to the shake to provide healthy fats that can help moderate blood sugar response.

Time Your Intake

Drink the shake as part of a balanced meal or snack rather than on an empty stomach to reduce the impact on your blood sugar.

Stay Active

Engage in light physical activity, like a short walk, after consuming the shake to help your body utilize the carbohydrates more effectively.

Hydration

Drink plenty of water before and after consuming the shake to aid in digestion and reduce blood sugar impact.

Choose Low-Sugar Options

Opt for a vegan protein powder with minimal added sugars to reduce the likelihood of a spike.

Monitor Timing

Avoid consuming the shake late in the evening or immediately before bedtime to prevent overnight blood sugar fluctuations.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming the shake to better understand how your body reacts and adjust your approach accordingly.