Formula 1 (Herbalife) (1 Serving), Protein Powder (Herbalife) (1 Serving) and Skimmed Milk (Mother Dairy) (1 Serving)

Breakfast

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Formula 1, Protein Powder, Skimmed Milk without glucose spikes

Portion Control

Start by reducing the portion size of Formula 1, protein powder, and skimmed milk. Smaller portions can help manage blood sugar levels more effectively.

Add Fiber

Incorporate a source of fiber into the meal, such as chia seeds or ground flaxseeds. Adding fiber can help slow down the absorption of sugar.

Include Healthy Fats

Add a small amount of healthy fat, like a few slices of avocado or a handful of nuts such as almonds or walnuts. Healthy fats can help moderate blood sugar spikes.

Mix with Water or Unsweetened Almond Milk

Consider replacing skimmed milk with water or unsweetened almond milk to reduce the carbohydrate content of the beverage.

Add Non-Starchy Vegetables

Blend in some leafy greens such as spinach or kale. These vegetables are low in carbohydrates and can help regulate blood sugar.

Monitor Timing

Consume the shake as part of a balanced meal rather than on its own. Eating it with other low-carb foods can help mitigate spikes in glucose levels.

Increase Protein

Add a high-quality protein source like Greek yogurt or cottage cheese to balance out the macronutrient profile and slow sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can support overall blood sugar management.

Physical Activity

Engage in light physical activity, like a short walk, after consuming your shake. Exercise helps muscles use glucose more efficiently.

Track and Adjust

Monitor your blood sugar response to the shake and make adjustments as needed. Keeping a food diary can help identify patterns and make necessary changes.