Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g)) and Nespresso - Decaf (1 cup)

Breakfast

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got an UNSTABLE response

How to consume Athletic Greens - Superfood Cocktail, Nespresso - Decaf without glucose spikes

Add Fiber

Incorporate a source of fiber with your meal, such as chia seeds or ground flaxseeds. These can be easily mixed into the cocktail to help slow down digestion and reduce spikes.

Include Protein

Add a protein source to your meal, like a small portion of Greek yogurt or a scoop of protein powder, to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as a small handful of almonds or a spoonful of almond butter. These can help slow the absorption of sugars.

Stay Hydrated

Drink a glass of water before consuming your cocktail to help with digestion and reduce the impact of any spike.

Portion Control

Consider reducing the portion size of the cocktail if it's too large. A smaller serving can lead to a smaller glucose response.

Timing of Consumption

Consume your cocktail after a balanced meal rather than on an empty stomach. The presence of other nutrients can help moderate the glucose response.

Physical Activity

Engage in light physical activity, like a short walk, after consuming the cocktail to help your body utilize the glucose more efficiently.

Mindful Mixing

If possible, dilute the cocktail with more water to reduce the concentration of sugars per serving.

Check Ingredients

Review the ingredient list of the cocktail and decaf coffee for any added sugars or high-carb components that might be contributing to the spike, and consider alternatives if needed.

Monitor and Adjust

Keep track of your glucose levels with a monitor to understand how your body responds and adjust your approach based on this feedback.