Boiled Egg (1 Large), Papaya (1 Cup, Cubes) and Oats (Quaker) (1 Serving)

Breakfast

182 mg/dL avg. peak value

Usually causes a medium spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Oats, Papaya without glucose spikes

Pair with Protein

Add a source of lean protein to your meal, such as a small serving of grilled chicken or tofu, to help balance blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like a few slices of avocado or a small handful of nuts, such as almonds or walnuts, to slow down the digestion process.

Add Fiber-Rich Vegetables

Include non-starchy vegetables such as spinach, kale, or broccoli, which are high in fiber and can help stabilize blood sugar levels.

Use Whole Grains

Opt for steel-cut oats instead of quick oats, as they digest more slowly and have a milder impact on blood sugar.

Portion Control

Keep an eye on portion sizes, especially with higher-carb foods like oats and papaya, to manage the overall carb intake.

Spread Out the Meal

Rather than consuming everything at once, try eating portions of your meal over time to prevent a rapid spike in glucose.

Stay Hydrated

Drink water or herbal tea with your meal to help with digestion and maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully, which can help with digestion and in recognizing fullness cues, potentially leading to smaller portions.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating to help improve insulin sensitivity.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your ingredients and portion sizes accordingly to find what works best for you.