Heavy lunch with white rice (1 piece)

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Incorporate non-starchy vegetables like broccoli, spinach, and kale into your meal to slow down digestion and absorption of carbohydrates.

Add sources of lean protein such as grilled chicken, turkey, or tofu to your lunch to help regulate blood sugar levels.

Include healthy fats like avocados, nuts, or olive oil in your meal to slow carbohydrate absorption.

Reduce the portion size of white rice and increase the proportion of vegetables and proteins.

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Consider using vinegar or lemon juice as a dressing, as they can help moderate blood sugar responses.

Take a brisk walk for 10-15 minutes after eating to help lower blood sugar levels through physical activity.

Eat slowly and chew your food thoroughly to improve digestion and control your blood sugar.

Avoid sugary beverages with your meal, as they can add to the spike in blood sugar.

Ensure your meals contain a balance of carbohydrates, proteins, and fats to help stabilize blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods