Boiled Egg (1 Medium), Brown Rice Cakes (1 Cake), Extra Lean Sliced Deli Turkey Ham (1 Thin Slice, Prepackaged (Approx 4 1/8 X 4 1/8 X 1/16)) and Clementines (1 Fruit)

Lunch

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Brown Rice Cakes, Clementines, Extra Lean Sliced Deli Turkey Ham without glucose spikes

Balance Your Meal

Incorporate a variety of low-impact foods like leafy greens (spinach, kale) or non-starchy vegetables (zucchini, broccoli) to your meal. These provide essential nutrients and can help moderate blood sugar levels.

Increase Fiber Intake

Add high-fiber foods such as chia seeds, flaxseeds, or lentils to your diet. Fiber slows the digestion and absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts (almonds, walnuts), or seeds (pumpkin, sunflower) in your meal. Healthy fats can help slow down carbohydrate absorption.

Modify Portion Sizes

Adjust the portion sizes of higher-impact foods like brown rice cakes and clementines. Smaller portions can lead to a smaller glucose spike.

Combine with Protein

Ensure you have adequate protein in your meal beyond just the turkey ham. Consider options like tofu or tempeh, which can help stabilize blood sugar levels.

Hydrate Appropriately

Drink water or unsweetened herbal tea with your meal. Proper hydration supports overall metabolic processes and can aid in maintaining stable glucose levels.

Eat Slowly

Take your time while eating. Chewing thoroughly and eating slowly can help with digestion and allow your body to better regulate blood sugar levels.

Exercise Regularly

Incorporate post-meal light activity such as a short walk. Physical activity can help your muscles use glucose more efficiently, reducing blood sugar levels.

Plan Balanced Snacks

If you snack between meals, choose balanced options like apple slices with almond butter or carrot sticks with hummus to keep blood sugar levels in check throughout the day.

Monitor Your Responses

Keep track of how different foods impact your blood sugar levels and adjust your diet accordingly, focusing on foods and meal compositions that lead to stable outcomes.