Kiwi Fruit (1 Fruit), Marmalade (1 Tablespoon) and White Rice (1 Cup, Cooked)
Breakfast
140 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Kiwi Fruit, Marmalade, White Rice without glucose spikes
Pair with Protein
Add a source of protein to your meal, such as grilled chicken, tofu, or a handful of nuts. Protein helps slow down the absorption of sugars.
Incorporate Healthy Fats
Include healthy fats like avocado, olive oil, or a small serving of seeds (such as chia or flaxseeds) to help control the spike in glucose levels.
Opt for Whole Grains
Substitute white rice with brown rice or quinoa, as they have a slower impact on your glucose levels.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to increase fiber content and reduce blood sugar spikes.
Portion Control
Be mindful of portion sizes when consuming high-carb or sugary foods; reducing the portion can help manage glucose levels more effectively.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage sugar and insulin levels.
Add Vinegar
Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal as it may help improve insulin sensitivity.
Exercise After Eating
Engage in light physical activity, like a walk, after your meal to help your body utilize the glucose more efficiently.
Choose Low-Sugar Alternatives
Instead of marmalade, try using fresh berries or a small amount of natural nut butter as a topping for toast or snacks.
Monitor Timing
Spread out your intake of carbohydrates throughout the day, rather than consuming them all at once, to prevent large spikes.
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