Kiwi Fruit (1 Fruit), Marmalade (1 Tablespoon) and White Rice (1 Cup, Cooked)

Breakfast

140 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Kiwi Fruit, Marmalade, White Rice without glucose spikes

Pair with Protein

Incorporate a lean protein source, such as grilled chicken or tofu, to help balance the sugar absorption in your meal.

Include Healthy Fats

Add healthy fats like avocado or a handful of nuts to your meal to slow down the digestion and absorption of carbohydrates.

Add Fiber

Increase your fiber intake by having a side of non-starchy vegetables like broccoli, spinach, or bell peppers. Fiber helps to slow sugar absorption.

Portion Control

Be mindful of your portions of kiwi, marmalade, and white rice to prevent overconsumption of carbohydrates that can lead to glucose spikes.

Choose Whole Grains

Substitute white rice with a smaller serving of brown rice or quinoa, which have a slower release of sugar into your bloodstream.

Opt for Natural Sweeteners

Use natural sweeteners like a small drizzle of honey or a sprinkle of cinnamon in place of marmalade for sweetness in your meals.

Time Your Carbohydrates

Spread your carbohydrate intake throughout the day instead of consuming them all in one meal to maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help your body manage sugar levels more effectively.

Regular Physical Activity

Engage in a short walk or light exercise after your meal to help your body use up sugar more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your food combinations and portions accordingly to find what best suits your body's response.