Rumali Roti (1 Piece) and Veg kolhapuri (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume Rumali Roti, Veg kolhapuri without glucose spikes

Portion Control

Limit the number of Rumali Rotis and the amount of Veg Kolhapuri you consume in one meal to reduce the overall carbohydrate intake.

Add Protein

Incorporate a source of lean protein, such as grilled chicken or paneer, alongside your meal to help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or a small serving of olive oil-based dressing to your meal, which can help moderate blood sugar levels.

Choose Whole Grains

Whenever possible, opt for whole grain or multigrain varieties of roti instead of Rumali Roti to increase fiber intake, which can help manage blood glucose levels.

Increase Fiber

Add high-fiber vegetables such as broccoli, spinach, or bell peppers to your Veg Kolhapuri to further slow digestion and absorption.

Eat Balanced Meals

Ensure your meal is balanced by including a good mix of carbohydrates, protein, and fats to prevent spikes in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and to keep your body hydrated.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and give your body time to signal when it’s full, reducing the likelihood of overeating.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after your meal to help your muscles use some of the glucose in your blood.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day rather than large meals to help maintain steady blood sugar levels.

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