Scrambled Egg (2 Eggs), Avocado (1 Avocado, Ns As To Florida Or California), Cucumber (Peeled) (1 Small (6 3/8 Inches Long)) and Cherry Tomatoes (1 Cherry)

Breakfast

105 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got a STABLE response

How to consume Avocado, Cucumber (Peeled), Cherry Tomatoes, Scrambled Egg without glucose spikes

Portion Control

Limit the serving size of each ingredient to maintain a balanced meal and prevent overeating, which can lead to spikes in glucose levels.

Balanced Meal Composition

Ensure that the meal includes a good balance of proteins, healthy fats, and fibers with the carbohydrates present. This can help slow down the digestion and absorption of carbohydrates.

Add Fiber

Increase the fiber content by incorporating foods like chia seeds or flaxseeds into your meal. These can help slow the absorption of glucose.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your dish. These acidic components can help moderate the body's glucose response to a meal.

Include Low-Impact Vegetables

Add vegetables such as leafy greens or broccoli alongside your meal to increase fiber and nutrient intake without causing significant glucose spikes.

Pair with Nuts or Seeds

Consider adding a small portion of nuts or seeds, like almonds or sunflower seeds, which can provide healthy fats and additional fiber.

Mindful Eating

Eat slowly and chew thoroughly. This can improve digestion and help your body manage glucose levels more effectively.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your muscles use glucose more efficiently and decrease blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can assist in regulating blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you personally and make adjustments as needed.