Scrambled Egg (2 Eggs), Avocado (1 Avocado, Ns As To Florida Or California), Cucumber (Peeled) (1 Small (6 3/8 Inches Long)) and Cherry Tomatoes (1 Cherry)
Breakfast
105 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Avocado, Cucumber (Peeled), Cherry Tomatoes, Scrambled Egg without glucose spikes
Include Protein-Rich Foods
Combine your meal with additional protein sources like grilled chicken or turkey slices. Protein can help slow the absorption of carbohydrates.
Incorporate Healthy Fats
Add a small portion of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.
Add Fiber-Rich Vegetables
Include leafy greens such as spinach or kale. They provide fiber which can help moderate glucose spikes.
Opt for Whole Grains
If you are adding a side of bread, choose whole grain or seed-based options which are absorbed more slowly.
Pair with Legumes
Consider adding a small portion of chickpeas or lentils to your meal for added fiber and protein.
Stay Hydrated
Drink water or herbal teas with your meal to help with digestion and glucose management.
Practice Portion Control
Be mindful of portion sizes, particularly with higher-carbohydrate components, to avoid excessive intake.
Eat Slowly and Mindfully
Take your time to eat, allowing for better digestion and absorption which can prevent rapid spikes.
Incorporate a Post-Meal Walk
Engage in light physical activity like a short walk after eating to help regulate blood sugar levels.
Monitor Your Response
Keep track of your body's response to these meals through regular monitoring, adjusting ingredients and portion sizes as necessary.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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