2eggs omelette with mushrooms, baked febbels, half avicado, 3 green olives and one tablespoon of kefir yogurt and sauerkraut (1 piece)
Lunch
102 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume 2eggs omelette with mushrooms, baked febbels, half avicado, 3 green olives and one tablespoon of kefir yogurt and sauerkraut without glucose spikes
Incorporate More Fiber
Add a side of leafy greens, like spinach or arugula, to your meal. These are low in carbohydrates and provide additional fiber to help slow down the digestion process.
Add a Healthy Fat
Include a few slices of nuts, such as almonds or walnuts, which can further help to moderate the blood sugar response by slowing digestion.
Stay Hydrated
Drink a glass of water or herbal tea before or alongside your meal. Proper hydration can aid in digestion and help maintain blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, such as a 10-15 minute walk, after your meal. This can help your body use glucose more effectively.
Mindful Eating
Take your time to eat, chewing slowly. This can aid digestion and contribute to a steadier release of glucose into the bloodstream.
Smaller Portions
Consider reducing the portion size of the higher protein components like the eggs, and spreading them out over more meals throughout the day to reduce the impact on your blood sugar levels.
Acidic Additions
Squeeze a bit of lemon juice over your omelette. The acidity can slow carbohydrate digestion and reduce blood sugar spikes.
Regular Meal Timing
Eat at regular intervals throughout the day. This helps maintain stable blood sugar levels and prevents large spikes from any single meal.
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